The Key to Weight Loss Is…
Want to lose weight? New research published in the June 2006 Journal of the American Dietetic Asociation suggests that dietary fiber is key.
Found in whole grains, fresh veggies and fruits, and legumes, the foods that contain fiber are just plain good for us.
But fiber also stabilizes blood sugar (which helps control binge eating), makes us feel full (so we eat less), and is typically in lower-calorie foods.
Want to boost your fiber intake? There are some natural fiber supplement choices, and you can even get extra fiber as part of a healthy meal replacement drink, another weapon in the weight war.
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