Sugar and Cataracts
The May American Journal of Clinical Nutrition reported on the association between high-glycemic index foods (carbohydrates that break down quickly and have a high impact on blood glucose levels) and cataracts. According to the research summary, “cataracts are caused by reactions of protein with sugars in the lens” and the research “suggest[s] that improving the quality and amount of dietary carbohydrates could have a significant effect on reducing the incidence and severity of cataracts in the US population.”
To aid in your natural health and wellness approach to avoiding cataracts. here is some comprehensive info about the glycemic index and “smart” carbohydrate foods that safely energize you and support your body’s health.
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