Sleep On It!
New sleep research shows that sleep helps memory recollection of recently learned facts and events. The HealthDay News account of this research, published in the July 11 issue of Current Biology, states:
This new finding may be particularly important for people with mentally demanding lifestyles, such as doctors, medical residents and college students, who often do not get enough sleep, the researchers say.
So, if you’re learning something new, go ahead and sleep on it: you may remember it better in the morning!
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