Memory Improvers
The Sept/Oct 2006 issue of Positive Thinking magazine cites Neurosurgeon Arthur Winter, M.D., coauthor of Smart Food in listing vitamin E, the B vitamins and iron as nutrients that can improve your memory. The Memory Upgrade article states: “The vitamins energize, and iron helps carry oxygen to the brain.” It also mentions omega-3 fatty acids as being helpful for memory function, and the studies demonstrating increased mental alertness from the herb ginkgo biloba.
So, if you’re concerned about memory function, some basic supplements can help. Now you just have to remember to take them 
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