Long Life: It’s Up To You!
There was a fascinating article in the November 2005 National Geographic on centenarians — specific populations that have very long-lived members. One of the common denominators among these groups is their healthy diets: natural whole foods, no “junk” food. The journalist on assignment stated that how long you live (and how well) is influenced 30% by genetics and 70% by lifestyle. So being hyvin [well] really is up to you!
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