Hyvin
A Natural Health and Wellness Blog

Fiber continues to get “high-fives” from the American Journal of Clinical Nutrition. Recently published is another study showing that those consuming diets high in fiber have lower levels of C-reactive protein, an indicator of inflammation that is recognized as a predictor of diabetes and cardiovascular disease risk.

I know it’s recommended that we get between 25-30 grams of fiber every day. Raw, fresh fruits and veggies and whole grains are what it takes to reach that amount. Do you find it tricky to pay attention to those levels? I found a fiber supplement that my kids really like (they even ask to have it for a snack), so that helps a lot!

As the weather warms up, we head outdoors. Health Day online recently posted some warning signs that children are becoming dehydrated (“If your child complains of dizziness, lightheadedness or dry mouth, or notice that your child is not urinating as often as usual”). It can happen much more quickly and easily than we realize.

I am SO glad to have discovered an electrolyte replacement drink that does an even better job of hydrating than water, tastes great, has NO artificial ingredients and is very low in “sugars.” The kids love it! And it gives me great peace of mind.

And remember, if you’re thirsty, you’re already dehydrated.